I used to go to a chiropractor quite a lot for lower back pain and it did help but I had to keep going back every couple of weeks which was quite expensive. I started going to Gerry (recommended by a friend) and I’ve only had to go back a handful of times. He did the same manipulations as the previous chiropractor I saw, but as he massages you first you’re not too tense by the time he cracks your back etc.